September 24, 2021
5 Easy at Home Exercises
In North America, one of the leading causes in long term injuries or even death for senior citizens are falls. As we know, exercising can help everyone improve their health, strength and balance, which all help you feel more confident when standing up and walking. These next few exercises can all help our loved seniors to improve their balance and posture. Some of these exercises would be easier with a chair. 1....
